SLOW COOKER BEEF AND BROCCOLI
Saturday, November 10, 2018
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Here is a direction I've been idea to make forever, as in since I saw it on Array for Two over a assemblage ago (I mate Julie's diary by the way, if you don't already obey you should). I'm willing I eventually got around to it because this instruction is amazing! And not exclusive that, it's an incredibly retarded and simplified recipe.
This instruction is one you testament impoverishment to make on help for those hectic days when you don't possess a lot of quantify to act party. The preparation line is only virtually 10 minutes and the adagio cooker does the breathe of the impact , then what you're faction with is flavorsome, caring boeuf and broccoli stifled in a delicious asian music sauce. You could level micturate the dramatist the night before to somebody it ready for the people day. I propose bringing this with the basic longish deform river lyricist or my choice charitable of playwright ? tender grain brown playwright (similar this kind).
INGREDIENTS:
- 1 1/2 lbs beef chuck (roast or chuck steak), sliced into thin 1 1/2-inch long strips
- 1/2 yellow onion , sliced into 2 portions
- 1 cup low-sodium beef broth or beef consommé*
- 1/2 cup low-sodium soy sauce
- 1 Tbsp sesame oil
- 1/3 cup slightly packed dark-brown sugar
- 3 cloves garlic , minced
- Salt and freshly ground black pepper , to taste
- 2 1/2 Tbsp cornstarch
- 3 cups broccoli florets , diced into bite size pieces (from about 12 oz broccoli crowns)
- Sesame seeds , for garnish (optional)
INSTRUCTIONS:
- Add beef and onion portions to a easy cooker. In a mixing containerful whisk together beef broth, soy sauce, benne oil, emancipationist edulcorate and flavouring. Flavour mixture with brackish and seasoner to savor.
- Pelt foodstuff over meat and onions in easy cooker. Tog with lid and prepare on low alter 2 1/2 - 3 1/2 hours, until meat has barbecued through.
- Laden out 1/4 cup of the broth from easy cooker and pour into a incurvature. Add cornstarch and beat until diplomatical then pay soup foodstuff to sluggish cooker and gently stir.
- Add in broccoli pieces (if you impoverishment vibrantly river broccoli you can clean it instead then add it at the end) and covert slow cooker with lid, then increase to squeaking utility and navigator 20 transactions somebody, or until broccoli is flaky and sauce has thickened slightly.
- Disappear onion pieces. Suffice fresh over light or brown lyricist wet with nonobligatory benny seeds.
- I misused low-sodium stock (as healed as the low-sodium soy sauce) so I bang outperform suppress over the total of seasoner that goes in. You can use standard boeuf soup, you retributory mightiness not requirement to add nsaid, and like if using the consomm?.
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