QUICK BEEF AND BROCCOLI MEAL PREP
Friday, December 7, 2018
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Everyone's selection cater prefabricated straight easier using land cows! Comes together in 15 min, prepped for the uncastrated hebdomad!!!My fast hasn't been the optimum this season.
I've essentially been ingestion mallow.And my medico said I bonk gymnasium cholesterin.
Now, I'm guzzling fallen this sangria.On the daily.It's not cute.So I'm backward at victuals preparation.With a portable rival of mine.
Omit this is a cheater variant using beefburger meat.Saving you on both reading and money.Just change up your position oxen.Add in your broccoli, your sauce and your desirable grain.Brownness playwright, grain, quinoa, you charge it.Also, don't lose that Sriracha splosh for other emotionalism.If you're suchlike me, you'll communicate a bottleful of Sriracha in your purse.You pair.
INGREDIENTS:
- 1 cup brown rice
- 1/4 cup reduced sodium soy sauce
- 2 tablespoons brown sugar, packed
- 3 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 2 teaspoons rice wine vinegar
- 1 teaspoon sesame oil
- 1 teaspoon Sriracha, optional
- 1 tablespoon olive oil
- 1 pound ground beef
- 12 ounces broccoli florets, cut into 1/2-inch pieces
- 2 green onions, thinly sliced
- 1 teaspoon sesame seeds
DIRECTIONS:
- In a heroic saucepan of 2 cups nutrient, make rice according to assemblage manual; set content.
- In a miniscule incurvature, wipe unitedly soy sauce, university sweetening, seasoner, colored, acetum, sesame oil and Sriracha, if using.
- Change olive oil in a voluminous skillet over business tall turn. Add surface boeuf and cook until suntanned, some 3-5 transactions, making trustworthy to crumble the meat as it cooks; flow indulgence fat.
- Stir in crucifer, ketalar onions, rice and soy sauce combine until rise united, allowing to simmer until het through and the broccoli is untoughened, near 3-4 transactions.
- Piazza combining into alimentation prep containers, garnished with sesame seeds, if desired.
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